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In this article, I’ll tell you about how many microbiomes we have, why they are there, which ones are the most beneficial and why they are so important. It also has a summary of a recent article that appeared about fungi and the beneficial impact they have on our microbiomes and daily metabolic activities.  Continue

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4 simple things you can do to be healthier and prevent disease. In this article, you’ll learn about your gut microbiome and find out how diet may affect the various bacteria that live there. Both the good and the bad guys. Once we know the kinds of food that make more good guys and less

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