bacteria, Health and Wellness

How to Help Increase the Good Guys in Your Gut

By Rich Sobel

4 simple things you can do to be healthier and prevent disease.

In this article, you’ll learn about your gut microbiome and find out how diet may affect the various bacteria that live there. Both the good and the bad guys.

Once we know the kinds of food that make more good guys and less bad guys we can increase the good foods in our diet. Pretty simple, eh? Continue reading….

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About the author 

Rich Sobel

A "retired" biologist, Rich uses plain language to explore in-depth biology topics | fascinating plants and exotic creatures | health and wellness| indulge your curiosity!

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