April 25


How to Help Increase the Good Guys in Your Gut

By Rich Sobel

April 25, 2021

bacteria, biology, diet, gut, health and wellness, inflammation, intestinal diseases, microbiome, plain language, research

4 simple things you can do to be healthier and prevent disease.

In this article, you’ll learn about your gut microbiome and find out how diet may affect the various bacteria that live there. Both the good and the bad guys.

Once we know the kinds of food that make more good guys and less bad guys we can increase the good foods in our diet. Pretty simple, eh? Continue reading….

Rich Sobel

About the author

A "retired" biologist, Rich uses plain language to explore in-depth biology topics | fascinating plants and exotic creatures | health and wellness| indulge your curiosity!

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